Dr Plantel – Medium

Dr Plantel

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Hey Doc! Are Plant-Based Meat Alternatives Healthy?

Eating more plant-based foods and eating less animal based foods has been described as a “win win situation” for our health and the…

Apr 14, 2021

Hey Doc! Are Plant-Based Meat Alternatives Healthy?

Apr 14, 2021

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Can eating more healthful foods save our planet?

By the year 2050, the projected world population is expected to be 10 billion people. Our current food system is NOT sustainable to feed a…

Dec 16, 2020

Can eating more healthful foods save our planet?

Dec 16, 2020

Why This Doctor Cares About the Cost of Food

As a physician, I think a lot about the cost of food. Growing up, my family had limited financial resources. There were periods of time…

Sep 30, 2021

Why This Doctor Cares About the Cost of Food

Sep 30, 2021

Why I won’t be making a New Year’s resolution this year.

I am sure that we are all looking forward to 2021 after the roller coaster of a year we have had. The majority of my past New Years…

Dec 29, 2020

Why I won’t be making a New Year’s resolution this year.

Dec 29, 2020

South Asians and White Rice

Like many South Asians, I have a strong family history of diabetes and cardiovascular disease. In fact, this was a significant personal…

Dec 26, 2020

South Asians and White Rice

Dec 26, 2020

New to cooking? Here are my tips to help you get started!

When I first started learning how to cook, I remember feeling overwhelmed. Growing up, my mother and grandma did all of the cooking in our…

Dec 15, 2020

New to cooking? Here are my tips to help you get started!

Dec 15, 2020

What to Consider When Choosing Bread at the Grocery Store

Bread is a commonly consumed food and many individuals likely purchase their bread from the grocery store bread aisle (or the freezer…

Dec 8, 2020

What to Consider When Choosing Bread at the Grocery Store

Dec 8, 2020

Food Insecurity in the Pandemic

I cannot even begin to tell you how thankful I am to have access to healthier food everyday. As a physician, I also cannot talk about…

Dec 4, 2020

Food Insecurity in the Pandemic

Dec 4, 2020

Coconut oil

I want to talk about coconut oil because it has been touted as a “healthy oil”….but is it?

Oct 3, 2020

Oct 3, 2020

Dr Plantel

Dr Plantel

Board Certified Internal Medicine & Obesity Medicine Physician. Culinary Medicine, Prevention and Treatment of Chronic Disease. Views are my own.

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